Cassandra Mosmen

December 20, 2019

How to Deal with a Picky Eater

I know this isn’t a sleep-related post, but I get so many parents asking me about this topic, I thought it might be nice to take […]
December 12, 2019

Holiday Travel + Maintaining Your Child’s Sleep Schedule

With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might regress a little over […]
November 18, 2019

How to handle your child’s Fear of the Dark

It’s 2:00 AM, you’re sleeping peacefully in your bed, and you suddenly wake up, not entirely sure why, but as you start to gain awareness of […]
September 5, 2019

The 4 month Sleep “Regression”

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for […]
August 12, 2019

Back to School Tips!

Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down in the last couple of months. […]
July 24, 2019

Toddlers+Boundaries(and how to keep them in their room at night)!

For many parents, getting their baby to sleep through the night is a life-changing event. I know it certainly was for me. Waking up every hour […]
March 18, 2019

Is Melatonin Safe for Children?

Back when I was a kid, there was an ad that ran pretty frequently on daytime television for a book called, “The Doctors Book of Home […]
March 1, 2019

Daylight Savings- Spring ahead!

It’s that time of year again – time to spring your clocks forward on Sunday March 13th. I know that some of you are panicking about […]
January 29, 2019

Extending Baby’s Nap Time!

Tell me if this scenario sounds familiar…   Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with […]
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