tired mom

March 15, 2023

5 Reasons your children need MORE sleep!

Did you know that March is National Sleep Awareness Month? This is a great opportunity to encourage you to prioritize your little ones’ sleep and take […]
November 29, 2022

Everything You Need to Know About DROWSINESS!

Just about every sleep book on the market talks about the word “drowsy.” If you have a newborn, for example, many books state that the goal […]
January 18, 2022

Why Do Naps Suck?

I hope that title didn’t scare you off, because I don’t mean to say that naps inherently suck. Naps can be fantastic! Even as adults, a […]
April 15, 2020

8 Quarantine Survival Tips

What can I say? These past few weeks have been… Overwhelming, to say the least. If you’re in the same boat as most parents in the […]
December 12, 2019

Holiday Travel + Maintaining Your Child’s Sleep Schedule

With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might regress a little over […]
September 5, 2019

The 4 month Sleep “Regression”

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for […]
August 12, 2019

Back to School Tips!

Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down in the last couple of months. […]
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