tired dad

March 15, 2023

5 Reasons your children need MORE sleep!

Did you know that March is National Sleep Awareness Month? This is a great opportunity to encourage you to prioritize your little ones’ sleep and take […]
November 29, 2022

Everything You Need to Know About DROWSINESS!

Just about every sleep book on the market talks about the word “drowsy.” If you have a newborn, for example, many books state that the goal […]
January 18, 2022

Why Do Naps Suck?

I hope that title didn’t scare you off, because I don’t mean to say that naps inherently suck. Naps can be fantastic! Even as adults, a […]
April 15, 2020

8 Quarantine Survival Tips

What can I say? These past few weeks have been… Overwhelming, to say the least. If you’re in the same boat as most parents in the […]
December 12, 2019

Holiday Travel + Maintaining Your Child’s Sleep Schedule

With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might regress a little over […]
September 5, 2019

The 4 month Sleep “Regression”

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for […]
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