This Package Includes:
Initial Evaluation with comprehensive questionnaire about your child, his/her routines, current sleep habits, and more. (This will be filled out prior to our meeting which will help us to make the most of our time together and ensure that I get all your questions and concerns addressed)
Private 60-minute consultation where we can discuss strategies, troubleshoot problems, review developmentally appropriate bedtime routines, and discuss any other issues you are dealing with such as:
frequent night waking
Fully customized sleep plan that addresses your family’s individual needs and values and includes clear, easy-to-follow steps to ensure your child is learning healthy sleep habits.
Bedroom Audit where we will assess the room for light, sound, temperature, room set-up, and bed placement, and discuss recommendations to optimize the sleeping environment. (In-home only)
Three weeks of extensive follow-up support to ensure things are going smoothly
Four follow-up calls where we can discuss how things are going and address any setbacks. This is also where we can make any necessary changes to even further customize the plan to fit your lifestyle.
Daily email support to follow up with any questions you might have during this time.
A Cassandra’s Sleep Consulting Tool Kit which you will receive upon completion of the plan. This guide will be packed full of information to help you deal with things like illness, travel, transitioning from crib to bed, and more. Referencing these materials will ensure that you continue to stay successful (and rested!) after our time together is done.
Option for supplemental and ongoing support at additional cost (See Sleep Add Ons)