Prenatal / Newborn Package

Most parents don't begin seeking out help until they've struggled through months of poor sleeping habits - which means you are ahead of the game! The first few months are important for instilling healthy sleep habits in your newborn and laying the groundwork for a champion sleeper. Eliminate uncertainty, frustration, and tension from your nights and let me help guide you and your family towards solutions and peace of mind so that everyone can sleep soundly.

This Package Includes:

Initial evaluation with comprehensive questionnaire about your child, his/her routines and current sleep habits, and more. (This will be filled out prior to our session which will help us to make the most of our time together and ensure that I get all your questions and concerns addressed)

Private 60-minute consultation where we will discuss the sleep needs of newborns, how to establish a schedule, and strategies to correct your newborn’s internal clock. I will also give you tips on ways to help your newborn establish healthy sleep habits for life.

Sleep goals packet which will include a customized newborn sleep plan and techniques to foster good sleep habits.

Nursery Audit where we will assess the room for light, sound, temperature, room set-up, and crib placement, and discuss recommendations to optimize the sleeping environment. (In-home only)

Two weeks of extensive follow-up support to ensure things are going smoothly

Two follow-up calls where we will discuss how things are going and address any setbacks. This is also where we can make any necessary changes to even further customize the plan to fit your lifestyle.

Daily e-mail support to follow up with questions you might have during this time.

A Cassandra’s Sleep Consulting Tool Kit which you will receive upon completion of the plan. This guide is packed full of information to help you deal with things like illness, travel, transitioning from crib to bed, and more. Referencing these materials will ensure that you continue to stay successful (and rested!) after our time together is done.

Option for supplemental and ongoing support at additional cost (See Sleep Add Ons)

*This package is not intended to help newborns sleep through the night. Many newborns will not be ready for longer periods of sleep until they are older and have matured physically and developmentally.


Do you live in the Philadelphia or surrounding area?
Request an in-home consultation for an additional $100; Add a nursery evaluation for an additional $50
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